...6% on a hot guy, that is. Brit personal trainer Jason Goodale's been working out for 21 years (he's now 38) and says he's in the best shape of his life. He also says some other stuff, but I had a difficult time focusing. He sure is shiny!
And here's Jason illustrating how he gets his abs. I don't care how he does it, but I like that he feels the need to take his shirt off in order to demonstrate. Now I wonder how he gets his ass?
Obsessed yet? If you're in England, look him up for his personal training services. I'm sure he'll be glad to order you to do 2,000 sit-ups if you pay his hourly rate. Now to be fair to us mortals, 6% body fat isn't a requirement in life. Certainly these guys (posing on the other side of the Atlantic the year Mr. Goodale was born) are lovely proof of that.